Hey I'm Spencer,

My career as a Personal Trainer started at St. Francis Xavier University where I played Football while earning a degree in Human Kinetics.

During my time there I completed my Personal Training certification and became passionate about coaching.

My focus is the general population. This includes people who want to get stronger, improve their lifestyle habits and/or rehabilitate an injury.

I work with clients one to one and/or online to provide them the education and support needed to achieve and maintain their goals.