Spencer Boyd Fitness

Reach your full potential.

  • In Person Coaching

    I train my clients exclusively at Move East Studios. 6130 Quinpool Rd, Halifax, NS. I contract exclusively out of this facility.

    Learn More

  • Personalized Programming

    Looking for guidance on your fitness journey? Sign up with me for custom tailored, structured, online coaching.

    Learn More
View fullsize
View fullsize
View fullsize The 90/90 position is known for helping to improve hip internal rotation and external rotation. Here are 3 advancements of this position using load. The added load helps to increase the range of motion while strengthen the musculature surrounding the
View fullsize